The persistent search for the tells us something important about the fitness industry. People are tired of magic bullets. They are tired of "detox teas" and waist trainers. They want the boring, hard, beautiful truth: that girth control is a function of mathematics, protein intake, and consistent resistance training.
Multiply your target body weight (in pounds) by 1.0. That is your daily protein intake in grams. Example: A 200lb man wants to be 180lb. Eat 180g of protein daily. alan aragon girth control.pdf
