“The original Silva Method changed lives in the 1970s. Silva Peaks is for the overloaded modern mind – shorter, sharper, and clinically focused. You don’t need more time. You need more state control .”

After 10 days, reduce the count from 50 to 25. After 20 days, 50 to 10. Eventually, you’ll enter Alpha with just 5-1.

| Time | Action | |------|--------| | 0:00 | Sit, close eyes, 3-to-1 breath (30 sec) | | 0:30 | Count down 50-1 (2 min) | | 2:30 | Affirm: “Every day, in every way, I am more intuitive and effective.” | | 3:00 | Mental video technique (3 min) | | 6:00 | Three scenes technique for one goal (2 min) | | 8:00 | Count up 1-5 to reawaken (2 min) |

Start with to understand the "why" from Laura Silva ’s lips. Then, download Silva Peaks to master the "how" every single day. Finally, read or re-read José Silva’s original books to appreciate the depth of the Silva Method .

Laura Silva once said, "My father didn't invent the Alpha state. He just mapped the path. My job is to pave the road so you can drive on it."