Understanding Qigong __top__ -
This is not visualization; it is . Understanding Qigong means accepting that your conscious intention is a physical force that can change your body chemistry.
Think of it as a moving meditation designed to balance, strengthen, and circulate your internal energy. understanding qigong
The core mantra of Qigong is: "Yi leads Qi; Qi leads the blood." Where your mind goes, energy follows. This is not visualization; it is