The modern workplace is almost perfectly designed for weight gain. It isn't just about "laziness"; it’s a combination of environmental triggers and physiological responses to the professional environment. 1. The Sedentary Trap
Tomorrow morning, do not focus on the diet. Focus on the . Move your body before you check email. Pack a lunch that doesn't require a microwave. Say "no" to the birthday cake. Walk during your phone call. fattening career weight gain game