While the term "Five Banis" can vary slightly between different traditions, it most commonly refers to the five morning prayers recited during (the "ambrosial hours" between 3:00 AM and 6:00 AM).
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(from Sanskrit Nitya meaning daily, and Nem meaning routine) refers to the set of sacred prayers that Sikhs recite every day. Among the most widely observed is the Nitnem of 5 Banis (Five Hymns), traditionally recited during Amrit Vela (the early morning hours before dawn). While the term "Five Banis" can vary slightly