Cheer Motions Chart Direct

| Motion Name | Description | When to Use | |-------------|-------------|--------------| | | Arms extended forward at waist level, parallel to ground | In jumps (like toe touch) or preps | | Candlesticks | Arms in Touchdown, but with fists rotated out | For visual variation in transitions | | Clasp | Hands clasped together (not fists) at chin or chest | Before tumbling or for voice projection | | Blade | Hands open, fingers together, thumb on top | For dance sections or spirit signs |