Les Mills Rpm 56 Jun 2026

You will find RPM 56 tracks used in masterclasses during Les Mills Live events. Furthermore, the structure of RPM 56 heavily influenced the design of RPM 75 and RPM 82 , specifically the "Tough Love" mountain segments.

Instructors emphasize proper bike setup (seat at hip height) and gradual introduction for new riders to avoid early burnout. les mills rpm 56