Les Mills Bodystep 91 !new! Jun 2026

is a high-energy cardio workout released in early 2013, characterized by its infectious pop soundtrack and functional athletic movements. This release follows the classic BodyStep format, blending rhythmic stepping with "Athletic" tracks designed to push peak heart rates and tone the lower body. Music Tracklist

The Cardio Castle involves utilizing the full length of the step board in a wide stance. Participants move dynamically across the platform, engaging the inner thighs (adductors) and glutes in a deep, lunging motion. Unlike standard stepping, which is linear (forward and back), the Castle requires lateral movement and weight transference. Les Mills Bodystep 91

Focuses on fun, rhythmic movements and "classic" step patterns set to upbeat music. is a high-energy cardio workout released in early

One of the most celebrated songs in this release appeared in the "Athletic" block. The choice of music here was instrumental in creating a "sports training" atmosphere. It wasn't just about stepping up and down; it was about moving in rhythm with a beat that felt like it belonged in a stadium. One of the most celebrated songs in this