Brazilian Jiu Jitsu (BJJ) is often described as "human chess." Unlike striking arts that rely on pugilistic violence, BJJ is a grappling-based martial art focused on ground fighting, positional control, and submission holds. The core philosophy is that a smaller, weaker person can successfully defend against a larger opponent using leverage, angles, and timing.

No list is complete without acknowledging the "invisible" techniques: escapes (like the from mount) and Takedowns (such as the Single Leg and Double Leg ). In a self-defense context, BJJ also includes basic punches from mount and defenses against common street attacks like headlocks and haymaker punches.

Capturing one leg and using various "finishes" to bring the opponent down.

Print this list, take it to your academy (Gym), and as your professor teaches a move, tick it off. Welcome to the gentle art.

Submissions are techniques used to force your opponent to tap out, often due to pain or discomfort. Here are some common submissions:

When you are on top and the opponent has you in their guard, your goal is to "pass" their legs to reach a dominant pin.

Brazilian Jiu Jitsu (BJJ) is a martial art that has gained popularity worldwide for its effectiveness in self-defense, physical fitness, and mental discipline. Developed from traditional Japanese Jiu Jitsu, BJJ focuses on grappling and ground fighting, emphasizing technique over strength and size. With its rich history and evolution over the years, BJJ has accumulated a vast array of techniques that practitioners can use to improve their skills and dominate on the mat.