Mount Athos Diet Pdf

Most modern intermittent fasting protocols (like 16:8) are modern inventions. Mount Athos monks have been doing a version of 20:4 or 18:6 for a thousand years.

The Mount Athos diet is a traditional Mediterranean eating pattern based on the practices of the monks living in the holy community of Mount Athos, Greece Mount Athos Diet Pdf

However, this diet is for everyone. Pregnant women, underweight individuals, and Type 1 diabetics should avoid the extreme fasting days without medical supervision. Most modern intermittent fasting protocols (like 16:8) are

The Mount Athos Diet is a traditional dietary pattern that originated from the eating habits of the monks living on Mount Athos. The diet is based on a combination of plant-based foods, seafood, and dairy products, and is characterized by a high consumption of fruits, vegetables, whole grains, and legumes. and dairy products