For dedicated Les Mills Bodypump instructors and hardcore enthusiasts, few things are as valuable as a clean, accurate set of choreography notes. Among the many releases in the franchise’s storied history, holds a special place. Released during a transitional period for Les Mills music and programming, BP87 is remembered for its grueling tracks, particularly the back track "The Spark" and a lunge track that tested even the most conditioned legs.
Play Hard The focus is on the "Hovers" and "Mountain Climbers." The choreography notes emphasize keeping the hips square to the floor to maximize transverse abdominis engagement. 10. Cooldown Bodypump 87 Choreography Notes Pdf