Dr Joe Dispenza The: Box Meditation =link=

Breathe again. And notice: you were never trapped. You were only convinced you were.

Here’s a short, evocative piece inspired by — designed to be read slowly, with pauses, to guide someone into the process of stepping beyond their familiar limits. Dr Joe Dispenza The Box Meditation

Most people believe that emotions follow experience. Something bad happens, so you feel bad. Dr. Dispenza reverses this. He argues that for many people, the body is already "thinking" chemically before the event occurs. If you are addicted to the feeling of victimhood, your body will seek out situations to produce the validating chemicals (cortisol, adrenaline) that match that identity. Breathe again