Naturally, you want it now. You want it on your laptop, tablet, or phone. You want a free, downloadable PDF.
You will naturally gravitate toward the option that requires the least amount of work. If you want to read more (like finding a PDF), put the book on your pillow. If you want to watch less TV, unplug the TV and put the remote in the closet. Pdf Atomic Habits
Do not try to build a "gym habit." Build the habit of "putting on gym shoes." Do not try to "write a novel." Build the habit of "opening the document." Naturally, you want it now