Keep a "Blast Journal." When a blast happens, set a timer for 3 minutes and write down:
Repeated mental blasts are not "all in your head"—they cause real physiological wear and tear. Mental Blast Negative Influence
Keep a "Blast Journal." When a blast happens, set a timer for 3 minutes and write down:
Repeated mental blasts are not "all in your head"—they cause real physiological wear and tear.