: Deadlifts, clean and presses, and rows to target the posterior chain. Track 5: Triceps – Applause (Lady Gaga)

“The back-routine has a nice mixture of a barbell-part and a free-weight part, which I love. Same goes for the biceps routine... It also creates a feeling of variety.” REVIEW: LES MILLS BODYPUMP #89 | All that hype WordPress.com · 11 years ago tempo counts for any of these tracks?

During the 8-count hold at the bottom of the lunge, the back knee must hover 1 inch above the mat. If the back knee is pressing into the floor, the hip flexor will strain. Adjust the split stance width.

Bodypump 89 Choreography Notes [top] Direct

: Deadlifts, clean and presses, and rows to target the posterior chain. Track 5: Triceps – Applause (Lady Gaga)

“The back-routine has a nice mixture of a barbell-part and a free-weight part, which I love. Same goes for the biceps routine... It also creates a feeling of variety.” REVIEW: LES MILLS BODYPUMP #89 | All that hype WordPress.com · 11 years ago tempo counts for any of these tracks?

During the 8-count hold at the bottom of the lunge, the back knee must hover 1 inch above the mat. If the back knee is pressing into the floor, the hip flexor will strain. Adjust the split stance width.

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