Jake Wilson Project Mass Pdf

Project Mass is designed to fix this disconnect. It forces the lifter to slow down, control the eccentric (lowering) portion of the lift, and focus on the "mind-muscle connection" as a physiological tool rather than a catchphrase.

The program is designed specifically for advanced lifters who have reached a plateau and need "smarter" training rather than just "harder" training. It is divided into distinct cycles (mesocycles) that alternate between different training stimulus: jake wilson project mass pdf

The program is not for the faint of heart. It utilizes a high volume of training, but with a specific intent. You won't find generic "3 sets of 10" prescriptions. Instead, the PDF details specific tempo prescriptions (e.g., 3-1-1), forcing the lifter to keep the muscle under tension for a specific duration. Project Mass is designed to fix this disconnect