The second track, , originally by Prince’s protégé group Vanity 6, amped up the energy. This was the "Flavor" block at its finest. The choreography involved chest pops, body rolls, and sassy hand movements. It was a stark contrast to the high-cardio jumping to come later; this was about performance and style. Instructors loved this block because it allowed them to coach participants on "selling" the move, not just doing it.
If BodyJam 99 had a "personality," it was defined in Block 1. The transition into by Craig David brought a smooth, UK Garage-influenced Hip-Hop vibe. The choreography here focused on "attitude." Participants were encouraged to drop their shoulders, soften their knees, and move with a cool, grounded confidence.
A typical BodyJam release follows a specific flow, though individual tracks may vary by instructor choice: Warmup & Mash It Up : Initial high-energy tracks like In Da Getto Hype/Groove Blocks : Longer choreographed sequences (often using tracks like SORROW TECH Stage Gone Bad : A mid-class cool-down track. The Mash It Up/Finale : A final high-intensity performance.