Body Combat is a high-intensity interval training (HIIT) workout disguised in martial arts gloves. Because the class alternates between explosive power tracks (Muay Thai/Boxing) and recovery tracks (Tai Chi/Cool down), it triggers . Essentially, your body continues to burn calories at an elevated rate for up to two hours after you leave the studio.
: Many participants consider it a "cathartic form of kick-ass," providing a powerful outlet for daily tension and boosting mental well-being. les mills.body combat
This article is the definitive guide to . We will break down what it is, the science behind the calorie burn, the mental health benefits of "fighting" in a safe environment, how it compares to other Les Mills programs (like BodyPump or GRIT), and tips for maximizing your first (or fiftieth) session. Body Combat is a high-intensity interval training (HIIT)