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India is the birthplace of yoga, but modern India practices it differently. At 6 AM in a park in Delhi, you will see Surya Namaskar (sun salutations). At 6 PM, the same person might be using a meditation app founded by an Indian guru.

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Furthermore, the concept of (action) and Dharma (duty) dictates daily schedules. A mother’s duty to cook before sunrise, a student’s duty to touch elders' feet for blessings ( Pranam ), and a shopkeeper’s duty to open his store with a puja (prayer)—these rituals form the rhythm of the Indian day. India is the birthplace of yoga, but modern

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