“List three times in the last six months when you showed disrespect toward a legitimate authority figure (police, judge, probation officer, parent, employer, teacher). Describe the situation, your actions, and the outcome.”
When answering questions in your workbook, aim for depth rather than short "yes/no" responses. Prompt Example Helpful Response Approach examples mrt workbook answers step 4
for a physical fitness goal, or perhaps for a professional development milestone? Master Resilience Training (MRT) Flashcards - Quizlet “List three times in the last six months
My honest answer: In the short term, disrespecting my parole officer or the housing authority manager made me feel like I wasn’t “weak.” I got a dopamine hit from defiance. But when I look at the long-term column, the costs are devastating. I lost housing because I refused to follow apartment rules. I caught an additional charge for “resisting” during a traffic stop because I couldn’t just say “Yes, officer” and mean it. The temporary rush is never worth the permanent record. Master Resilience Training (MRT) Flashcards - Quizlet My
"I will go to the gym for 45 minutes every Monday, Wednesday, and Friday morning before work." Power Statements:
Before diving into specific examples, it is essential to understand the purpose of Step 4. Steps 1 through 3 focus on confronting denial, understanding your core beliefs, and identifying the negative behavioral patterns that led to legal or relational trouble.