Calculator __link__ | Kinobody Aggressive Fat Loss

of goal body weight. This ensures muscle retention during the steep deficit. Fat Target : Set fat intake at roughly 20–25% of total calories Carbohydrate Target

Multiply your total daily calories by 0.22 (the middle ground of the 20-25% rule) to find fat calories. Divide this number by 9 to get your daily fat allocation in grams. Step 4: Determine Carbohydrate Intake kinobody aggressive fat loss calculator

The Kinobody Aggressive Fat Loss (AFL) program is a popular fitness protocol designed for rapid fat reduction while maintaining lean muscle mass. Created by Greg O'Gallagher, this approach relies heavily on a precise caloric deficit, intermittent fasting, and heavy lifting. of goal body weight