The unit is a lightweight, freestanding machine with a foldable metal frame for space-saving storage. Key Features
: Targets the abdomen, back, arms (biceps/triceps), and legs (thighs/calves). Included in Box : Trainer unit, Workout DVD, and an Exercise Chart. 2. Safety Precautions Before beginning any program, consult your doctor , especially if you have pre-existing health conditions. m.media-amazon.com Operational Space : Ensure at least 2 meters of free space around the equipment on a solid, flat surface. Child Safety crane 6 in 1 multi trainer manual