Dopamine Detox- A Short Guide To Remove Distrac... -

You will complete your 24-hour detox, and you will feel incredible. Your vision may seem sharper, colors brighter, conversations deeper. That’s the "withdrawal relief."

It seems you are referencing a guide titled — likely a summary, ebook, or article rather than a peer-reviewed scientific paper. Dopamine Detox- A Short Guide to Remove Distrac...

By the time you finish this article, roughly 50 million notifications will have been sent worldwide. Each one is a tiny hammer hitting your focus. A dopamine detox is the process of taking the hammers away. You will complete your 24-hour detox, and you