Disc Bulge Exercises Pdf | 2025-2027 |

For long-term management. Do these 2–3 times per week.

Each exercise includes:

Before you begin any routine, you must identify which stage of recovery you are in. Doing advanced core exercises during an acute flare-up can worsen your condition. disc bulge exercises pdf

Do these exercises if you currently feel pain shooting down your leg or sharp lower back pain. Perform 10–15 repetitions every 2 hours. For long-term management