Kneecap · Authentic

: Osteoarthritis can lead to the breakdown of cartilage behind the kneecap, causing chronic pain and disability. 2. Culture: Kneecap (The Band)

The kneecap is a small, triangular bone with a smooth, articular surface on the back that articulates with the femoral condyles (the lower end of the thigh bone). The kneecap is held in place by the quadriceps tendon and the patellar tendon, which provide stability and support to the knee joint. Kneecap

Goal: Quad activation without bending the knee. How to: Lie on your back, tighten your thigh muscle, and lift your straight leg 12 inches off the ground. : Osteoarthritis can lead to the breakdown of

The kneecap thrives on balance. If the muscles on the inside of the thigh (VMO) are weaker than the muscles on the outside, the kneecap gets pulled sideways. The kneecap is held in place by the