Tai Chi is slow for a reason—speed hides poor alignment. During your jumpstart, move at half the speed you think is correct. Each weight shift should take 3–5 seconds.
Getting started with Tai Jumpstart is easy and accessible. Here are a few ways to begin: tai jumpstart
To maximize your success, consider these minimal investments: Tai Chi is slow for a reason—speed hides poor alignment
: It encourages participants to experiment with different Tai Chi motions to keep the exercise engaging and entertaining. tai jumpstart