Program Better: Fundamentals Hypertrophy

A true fundamentals program does not choose one mechanism. It layers them. Heavy compound lifts for tension in the 5-8 rep range, followed by higher rep isolation work for the pump in the 12-15 rep range.

What’s inside:

Introducing the – designed for lifters who want to strip away the fluff and focus on what drives real growth. Fundamentals Hypertrophy Program

You can follow the above template perfectly, but if you lift the same weight for 6 months, you will look the same. The relies on Double Progression . A true fundamentals program does not choose one mechanism