Les Mills Bodyjam Class Jun 2026

The atmosphere in a BODYJAM studio is incredibly supportive. Because everyone is focused on the instructor or their own reflection, nobody is watching you. The lights are often dimmed, creating a club-like atmosphere that provides a veil of privacy. By the end of the first track, you will realize that the only judgment in the room is the judgment you place on yourself.

A typical BODYJAM class runs for , though 30- and 45-minute versions are available. les mills bodyjam class

Once the blocks are mastered, you put them all together for a final, high-intensity performance to a headline track. The atmosphere in a BODYJAM studio is incredibly supportive

The front row is a party. High-fives, singing at the top of your lungs, and "voguing" are encouraged. By the end of the first track, you

The "warm-up" isn't a dull series of stretches; it’s a slow-burn introduction to the release's musical theme, isolating body parts and establishing the groove. This flows into the signature "Tracks"—usually six to eight of them—each acting as a standalone dance breakdown. A track might focus on sharp, popping Hip-Hop isolations, followed by a track of flowing, grounded House footwork, then shifting into a high-energy, jumping Commercial chorus. The class culminates in an epic "Peak" track designed to elevate the heart rate to its maximum, before a cool-down that brings the energy back to earth.

Because the class involves large, full-body movements and continuous motion, the caloric expenditure is significant. Depending on your intensity and weight, you can burn anywhere from 500 to 700 calories in a single session.