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What you think about yourself and the internal dialogue you maintain. Riso warns against "merciless self-criticism". Self-Image (Autoimagen):
The central premise of the book is that we are taught from a young age how to care for our physical bodies—brushing teeth, bathing, dressing—but we are rarely taught "psychological hygiene". Riso posits that without positive self-esteem, personal growth is impossible. He invites readers to stop treating themselves as enemies and instead become their own best allies. walter riso enamorate de ti pdf