. The rotation often follows a "3 days on, 1 day off, 2 days on, 1 day off" pattern Exercise Focus
If you're interested in trying the Boss Barbell Strength Method, here are some tips for getting started: boss barbell strength method
After your final deadlift set, hold your last rep at the top for as long as possible (without hook grip). This builds the grip and traps that are the hallmark of a "boss" physique. 1 day off
On Day 5, take your main lift and do 20 total reps. Time yourself. Rest as needed, but try to beat your time next week. Example: 225 lbs deadlift for 20 reps. Last week took 8 minutes. This week take 7:30. 2 days on