SOFLETE Selection is . Train:
| Week | Longest Ruck (mi/lb) | 5k Run Time | Max Pull-ups | 1-mile Ruck Time | Grip Test (sec hang) | |------|----------------------|-------------|--------------|------------------|----------------------| | 1 | | | | | | | … | | | | | | | 8 | | | | | | soflete selection prep pdf
Prioritizes boosting power and building a solid foundation through primary lifts like deadlifts, squats, and bench presses. SOFLETE Selection is
Before you open Week 1, the PDF requires a baseline test: the PDF requires a baseline test: