Jillian Michaels 6 Week Six Pack Abs Workout Level 2 Online

Collapse. Then stretch.

During leg lowers or scissors, if your lower back lifts off the mat, you are doing zero ab work and hurting your lumbar spine. The Fix: Tuck your pelvis. Press your belly button down toward your spine. If you can't keep your back flat, raise your legs higher (45 degrees instead of 15 degrees). Jillian Michaels 6 Week Six Pack Abs Workout Level 2

Let’s be clear: This is not a "crunch session." Jillian Michaels does not believe in boring, isolated ab exercises. Her philosophy is rooted in functional fitness, metabolic resistance training, and integration . In Level 2 of her iconic six-week program, she strips away the remaining safety net. This is where the proverbial "six-pack" stops being a hope and starts becoming an inevitability. Collapse

Repeat circuit once.

“I don’t care if you’re on rep 2 or rep 20. I care that every single rep is intentional. Now go get that six-pack.” The Fix: Tuck your pelvis

There are many benefits to the Jillian Michaels 6 Week Six Pack Abs Workout Level 2 program. Some of the most significant advantages include: