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Lying on your back with knees bent, tighten abdominal muscles to flatten your back against the floor.
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Los ejercicios son una herramienta poderosa, pero no son una varita mΓ‘gica. La constancia es clave. Realizar esta rutina durante 10-15 minutos al dΓa por 6 semanas suele mostrar resultados significativos. Lying on your back with knees bent, tighten