On that index card, write a specific commitment using the formula: "On [DAY] at [TIME] in [LOCATION], I will [SPECIFIC ACTION from the book]." Throw away the book (or donate it). Keep the card in your wallet for 30 days.
The 7 best self-improvement books that changed my life * Atomic Habits by James Clear. * The Gifts of Imperfection by Brené Brown. notesbythalia.com 18 Personal Growth Books to Read in 2024 - DivByZero Self Help Books
To navigate the sprawling field, it helps to categorize: On that index card, write a specific commitment