Beachbody — Workout __full__

: 12 weeks divided into three 4-week phases: Dynamic Circuits, Sculpt & Define, and The Build. : Requires a range of dumbbells. Weightlifting & HIIT Hybrid: LIIFT MORE : Building lean muscle while burning high calories. : 8 weeks, 5 days a week, 35–45 minutes per day.

Beachbody programs share common principles, though each program emphasizes different elements: beachbody workout

If you complete 80 Day Obsession to the letter—every workout, every container, every meal timing—you will look dramatically better. You will lose inches. You will gain strength. : 12 weeks divided into three 4-week phases: