Les Mills- Bodyattack 77 - Master Class Choreography Notes 1 < Ultra HD >

"Heel to glute. Squeeze the shoulder blades back to open the chest." Easy Jog and Arm Circles "Forward and back. Start to find your rhythm and breath." Key Technical Cues for Track 1 Bodyattack 82 Choreography Notes - mchip.net

If you survive Part 1 of BodyAttack 77 without modifying, your cardiovascular system is elite. If you have to modify, do not be ashamed—the original master class video shows even the program director dropping the tuck jumps after the 3rd round. Les Mills- BodyAttack 77 - Master Class Choreography Notes 1